Going from 205lbs to 155lbs in 2008 » Sweat365 » Fitness Community

back from Panama land banking trip

hilton — Mon, 24 Mar 2008 19:53:34 +0000

gone for 3 weeks, gym 3x/week on road

Strength Training - 1 hours - 02/14/2008

hilton — Thu, 14 Feb 2008 16:47:44 +0000

Workout: Type: Strength Training Date: 02/14/2008 Time: 08:47:44 Total Time: 1:00:00.00

General Cardio - 4 hours - 02/11/2008

hilton — Mon, 11 Feb 2008 20:00:00 +0000

Workout: Type: General Cardio Date: 02/11/2008 Total Time: 4:00:00.00

General Cardio - 4 hours - 02/10/2008

hilton — Sun, 10 Feb 2008 20:00:00 +0000

Workout: Type: General Cardio Date: 02/10/2008 Total Time: 4:00:00.00

General Cardio - 4 hours - 02/09/2008

hilton — Sat, 09 Feb 2008 20:00:00 +0000

Workout: Type: General Cardio Date: 02/09/2008 Total Time: 4:00:00.00

Strength Training - 1 hours - 02/07/2008

hilton — Thu, 07 Feb 2008 20:00:00 +0000

Workout: Type: Strength Training Date: 02/07/2008 Total Time: 1:00:00.00

Strength Training - 0.5 hours - 02/05/2008

hilton — Tue, 05 Feb 2008 20:00:00 +0000

arms

Workout:

Type: Strength Training
Date: 02/05/2008
Time: 12:00:00
Total Time: 00:30:00.00

Run - 0.5 hours - 02/05/2008

hilton — Tue, 05 Feb 2008 20:00:00 +0000

Workout: Type: Run Date: 02/05/2008 Time: 12:00:00 Total Time: 00:30:00.00 Distance: 3.1 miles Average Pace: 9:40.65/mile

Strength Training - 1 hours - 02/04/2008

hilton — Mon, 04 Feb 2008 20:00:00 +0000

Workout: Type: Strength Training Date: 02/04/2008 Time: 12:00:00 Total Time: 1:00:00.00

Run - 1 hours - 02/02/2008

hilton — Sat, 02 Feb 2008 20:00:00 +0000

Workout: Type: Run Date: 02/02/2008 Time: 12:00:00 Total Time: 1:00:00.00 Average Heart rate: 140 Max Heart rate: 155 Calories: 500 Distance: 5 miles Average Pace: 12:00/mile