Going from 205lbs to 155lbs in 2008

Post by:hilton

Monday, March 24th, 2008 at 11:53 am  |  1 Comment »

 

back from Panama land banking trip

gone for 3 weeks, gym 3x/week on road

Filed under: Cycle, Flexibility, Run, Strength Training  |  Digg! this story.  |  Leave a Comment

Post by:hilton

Thursday, February 14th, 2008 at 8:47 am  |  No Comments »

 

Strength Training - 1 hours - 02/14/2008

Workout:

  • Type: Strength Training
  • Date: 02/14/2008
  • Time: 08:47:44
  • Total Time: 1:00:00.00

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Post by:hilton

Thursday, February 7th, 2008 at 12:00 pm  |  No Comments »

 

Strength Training - 1 hours - 02/07/2008

Workout:

  • Type: Strength Training
  • Date: 02/07/2008
  • Total Time: 1:00:00.00

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Post by:hilton

Tuesday, February 5th, 2008 at 12:00 pm  |  No Comments »

 

Strength Training - 0.5 hours - 02/05/2008

arms

Workout:

  • Type: Strength Training
  • Date: 02/05/2008
  • Time: 12:00:00
  • Total Time: 00:30:00.00

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Post by:hilton

Monday, February 4th, 2008 at 12:00 pm  |  No Comments »

 

Strength Training - 1 hours - 02/04/2008

Workout:

  • Type: Strength Training
  • Date: 02/04/2008
  • Time: 12:00:00
  • Total Time: 1:00:00.00

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Post by:hilton

Wednesday, January 30th, 2008 at 12:00 pm  |  No Comments »

 

Strength Training - 1 hours - 01/30/2008

Workout:

  • Type: Strength Training
  • Date: 01/30/2008
  • Total Time: 1:00:00.00

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Post by:hilton

Tuesday, January 29th, 2008 at 12:00 pm  |  No Comments »

 

Strength Training - 1 hours - 01/29/2008

chest, tri’s, back, abs

Workout:

  • Type: Strength Training
  • Date: 01/29/2008
  • Time: 12:00:00
  • Total Time: 1:00:00.00

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Post by:hilton

Friday, January 25th, 2008 at 12:00 pm  |  No Comments »

 

General Cardio - 0.8 hours - 01/25/2008

Workout:

  • Type: General Cardio
  • Date: 01/25/2008
  • Time: 12:00:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 140
  • Max Heart rate: 150

Filed under: Cycle, Flexibility, General Cardio, Run, Strength Training, Walk, elliptical  |  Digg! this story.  |  Leave a Comment

Post by:hilton

Thursday, January 24th, 2008 at 12:00 pm  |  No Comments »

 

General Cardio - 0.8 hours - 01/24/2008

Workout:

  • Type: General Cardio
  • Date: 01/24/2008
  • Time: 12:00:00
  • Total Time: 00:45:00.00

Filed under: Cycle, General Cardio, Run, Strength Training, elliptical  |  Digg! this story.  |  Leave a Comment

Post by:hilton

Wednesday, January 23rd, 2008 at 12:00 pm  |  No Comments »

 

Strength Training - 0.5 hours - 01/23/2008

chest, back, abs

Workout:

  • Type: Strength Training
  • Date: 01/23/2008
  • Time: 12:00:00
  • Total Time: 00:30:00.00

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