Going from 205lbs to 155lbs in 2008

Post by:hilton

Monday, March 24th, 2008 at 11:53 am  |  1 Comment »

 

back from Panama land banking trip

gone for 3 weeks, gym 3x/week on road

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Post by:hilton

Tuesday, February 5th, 2008 at 12:00 pm  |  No Comments »

 

Run - 0.5 hours - 02/05/2008

Workout:

  • Type: Run
  • Date: 02/05/2008
  • Time: 12:00:00
  • Total Time: 00:30:00.00
  • Distance: 3.1 miles
  • Average Pace: 9:40.65/mile

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Post by:hilton

Saturday, February 2nd, 2008 at 12:00 pm  |  No Comments »

 

Run - 1 hours - 02/02/2008

Workout:

  • Type: Run
  • Date: 02/02/2008
  • Time: 12:00:00
  • Total Time: 1:00:00.00
  • Average Heart rate: 140
  • Max Heart rate: 155
  • Calories: 500
  • Distance: 5 miles
  • Average Pace: 12:00/mile

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Post by:hilton

Tuesday, January 29th, 2008 at 1:01 pm  |  2 Comments »

 

Run - 1 hours - 1/29/2008

Workout:

  • Type: Run
  • Date: 01/29/2008
  • Time: 12:00:00
  • Total Time: 1:00:00.00
  • Distance: 6 miles
  • Average Pace: 10:00/mile

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Post by:hilton

Saturday, January 26th, 2008 at 12:00 pm  |  No Comments »

 

Run - 0.8 hours - 01/26/2008

Workout:

  • Type: Run
  • Date: 01/26/2008
  • Time: 12:00:00
  • Total Time: 00:45:00.00
  • Distance: 4 miles
  • Average Pace: 11:15.42/mile

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Post by:hilton

Friday, January 25th, 2008 at 12:00 pm  |  No Comments »

 

General Cardio - 0.8 hours - 01/25/2008

Workout:

  • Type: General Cardio
  • Date: 01/25/2008
  • Time: 12:00:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 140
  • Max Heart rate: 150

Filed under: Cycle, Flexibility, General Cardio, Run, Strength Training, Walk, elliptical  |  Digg! this story.  |  Leave a Comment

Post by:hilton

Thursday, January 24th, 2008 at 12:00 pm  |  No Comments »

 

General Cardio - 0.8 hours - 01/24/2008

Workout:

  • Type: General Cardio
  • Date: 01/24/2008
  • Time: 12:00:00
  • Total Time: 00:45:00.00

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Post by:hilton

Tuesday, January 22nd, 2008 at 12:00 pm  |  No Comments »

 

Run - 0.5 hours - 01/22/2008

Workout:

  • Type: Run
  • Date: 01/22/2008
  • Time: 12:00:00
  • Total Time: 00:30:00.00
  • Distance: 2 miles
  • Average Pace: 15:00/mile

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Post by:hilton

Friday, January 18th, 2008 at 12:00 pm  |  No Comments »

 

Run - 1.5 hours - 01/18/2008

and weights

Workout:

  • Type: Run
  • Date: 01/18/2008
  • Time: 12:00:00
  • Total Time: 1:30:00.00
  • Distance: 3.11 miles
  • Average Pace: 28:59.13/mile

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Post by:hilton

Tuesday, January 15th, 2008 at 12:00 pm  |  No Comments »

 

Run - 0.8 hours - 01/15/2008

also did legs=quads, hammies, calves

Workout:

  • Type: Run
  • Date: 01/15/2008
  • Time: 12:00:00
  • Total Time: 00:45:00.00
  • Distance: 3.1 miles
  • Average Pace: 14:31.67/mile

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