back from Panama land banking trip
gone for 3 weeks, gym 3x/week on road
Filed under: Cycle, Flexibility, Run, Strength Training
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General Cardio - 0.8 hours - 01/25/2008
Workout:
- Type: General Cardio
- Date: 01/25/2008
- Time: 12:00:00
- Total Time: 00:45:00.00
- Average Heart rate: 140
- Max Heart rate: 150
Filed under: Cycle, Flexibility, General Cardio, Run, Strength Training, Walk, elliptical
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1st workout to lose 50 lbs
weigh 206, elliptical 15 min., walked 5 min., ran 1 mile at 6 mph, total cardio 30 min., then circiut weights on machine and some free weights with abs on ball.
Workout:
- Type: Strength Training
- Date: 01/02/2008
- Time: 07:00:00
- Total Time: 00:01:00.00
- Average Heart rate: 135
- Max Heart rate: 155
- Calories: 500
Filed under: Flexibility, General Cardio, Run, Strength Training
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