back from Panama land banking trip
gone for 3 weeks, gym 3x/week on road
Filed under: Cycle, Flexibility, Run, Strength Training
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Strength Training - 1 hours - 02/14/2008
Workout:
- Type: Strength Training
- Date: 02/14/2008
- Time: 08:47:44
- Total Time: 1:00:00.00
Filed under: Strength Training
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General Cardio - 4 hours - 02/11/2008
Workout:
- Type: General Cardio
- Date: 02/11/2008
- Total Time: 4:00:00.00
Filed under: General Cardio, Skiing
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General Cardio - 4 hours - 02/10/2008
Workout:
- Type: General Cardio
- Date: 02/10/2008
- Total Time: 4:00:00.00
Filed under: General Cardio, Skiing
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General Cardio - 4 hours - 02/09/2008
Workout:
- Type: General Cardio
- Date: 02/09/2008
- Total Time: 4:00:00.00
Filed under: General Cardio, Skiing
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Strength Training - 1 hours - 02/07/2008
Workout:
- Type: Strength Training
- Date: 02/07/2008
- Total Time: 1:00:00.00
Filed under: Strength Training
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Strength Training - 0.5 hours - 02/05/2008
arms
Workout:
- Type: Strength Training
- Date: 02/05/2008
- Time: 12:00:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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Run - 0.5 hours - 02/05/2008
Workout:
- Type: Run
- Date: 02/05/2008
- Time: 12:00:00
- Total Time: 00:30:00.00
- Distance: 3.1 miles
- Average Pace: 9:40.65/mile
Filed under: Run
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Strength Training - 1 hours - 02/04/2008
Workout:
- Type: Strength Training
- Date: 02/04/2008
- Time: 12:00:00
- Total Time: 1:00:00.00
Filed under: Strength Training
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Run - 1 hours - 02/02/2008
Workout:
- Type: Run
- Date: 02/02/2008
- Time: 12:00:00
- Total Time: 1:00:00.00
- Average Heart rate: 140
- Max Heart rate: 155
- Calories: 500
- Distance: 5 miles
- Average Pace: 12:00/mile
Filed under: Run
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